Kinche - Traditional Ethiopian Cracked Wheat Breakfast Dish

Kinche - Traditional Ethiopian Cracked Wheat Breakfast Dish

Kinche, also known as Ethiopian oats, is a traditional and nutritious breakfast dish common in Ethiopia. Made primarily from cracked wheat or bulgur, this wholesome meal is known for its simplicity, rich, nutty flavor, and satisfying texture. The dish's origins date back centuries, rooted in the agrarian culture of Ethiopia where cereals such as wheat and barley play a significant role in everyday sustenance. As a staple food, Kinche provides an excellent source of protein and fiber to start the day.

The key ingredient, cracked wheat or bulgur, is wheat that's been parboiled, dried, and broken into varying sizes. This versatile grain is appreciated for its quick cooking time and nutritional benefits. The dish is often enriched with "Kibe" (traditional Ethiopian clarified butter), bringing a layer of depth and flavor that is unmistakably Ethiopian. A sprinkle of "Mitmita", a spicy Ethiopian chili powder blend, is optional but adds a delightful kick for those who enjoy a bit of heat in their meal.

If you're seeking a new, hearty, and nutritious breakfast alternative that's easy to prepare and full of flavor, this Kinche recipe written by  Gifti Bayou is for you. Follow the instructions below to create a delicious Ethiopian breakfast experience right in your own kitchen.