Free Starter Guide to Ethiopian Food
Your Free Starter Guide
to Ethiopian Food
5 questions. 5 spices. 5 dishes. Everything you need to start cooking, eating, and exploring Ethiopian food with confidence.
What’s inside
5 Questions Everyone Asks First
Do I have to eat with my hands? Is it spicy? Is injera gluten-free? Answered honestly.
5 Spices That Unlock the Cuisine
Berbere, mitmita, korerima, kibbeh manteria, mekelesha — what each one does and when to use it.
5 Dishes to Know First
Misir wot, doro wot, kitfo, shiro, tibs — one from each corner of the table.
Your First Recipe
Full misir wot recipe with 5 ways to serve it. One pan, 30 minutes.
Ethiopian Coffee: 5 Things to Know
The origin, the ceremony, the jebena, the three rounds, and what makes it different.
Shopping Guide
Exactly which spices to buy first and where to find them.
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Download PDFTable of contents
- 01 The 5 Questions Everyone Asks First
- 02 The 5 Spices That Unlock Ethiopian Cooking
- 03 The 5 Dishes to Know First
- 04 Your First Recipe: Misir Wot
- 05 Ethiopian Coffee: The 5 Things to Know
- → Keep Exploring: Recipes, Spices & Services
Made by Balè Moya — Ethiopian food, coffee, and culture.
Spices blended fresh in the US. Ships nationwide. DMV pickup available.